Quoting from Grandmaster Wang: The main goal of mind activity is focusing spirit, stabilizing an tranquilizing mind. So mind activity is a process of curbing disturbing thoughts, ìuncountable thoughts are returning to oneî, it is entering the state of tranquility. The principle of mind activity is that the imagined objects and situations induce feeling of lightness, relax, comfort, bringing pleasant, happy mood, so you are avoiding tension and worry. Usually below listed forms of mind activity are used. • Relaxation. One method is based on unified, complete experiencing the feeling of relax, by using method of ìas smile, but not smile, as if urinating but not urinatingî. In another method you are experiencing the feeling of relax beginning from head, gradually downward, through neck, shoulders, arms, wrists, palms, chest, waist, abdomen, hips, legs, feet, to the toes. This process of relaxation can be repeated many times. But for a beginner it can be difficult. So a beginner should...
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