Before getting out of bed I do zhan zhuang while lying on my back with my legs straight out. I place my right hand over my navel and left hand on top of my right. I relax and breath slowly, zhan zhuang style (tongue behind front teeth, belly inflates on inhalation, deflates on exhalation). I meditate on my body, checking for stiffness, soreness, etc. I observe whatever sounds and sensations occur. Examples: My breathing. Tingling in the soles of my feet as if they are breathing. Cramps in my calves. Arthritic throb in my right thumb. Congestion in my sinuses. Believe it or not the meditation can result in the sinus congestion clearing or arthritic pain going away. I do not will it away. I just focus on the place and relax it, let the flow, whether imagined or not, reach the spot. It does not always work. The larger purpose of the meditation is to relax and focus. After the zhan zhuang meditation I do leg stretches and self-massage while still lying on my back. First...
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