Walking Postures

Quoting from Gradmaster Wang:

In case of most patients they are used as supplemental practice. But in case of liver problems, in first stage of therapy as much attention is put to them as to standing postures.

• First posture. Put your palms into pockets, only thumbs outside. Legs slightly bent, shoulders comfortably stretched, armpits half open. Body as if leisurely leaning against something behind. Eyes closed, spirit focused. When whole body achieves feeling of relax and comfort, one foot starts lazy movement forward (about one fist distance), as if tried to make movement and at the same time as if wanted to stop. When left foot is moving, head is naturally leaning rightward, so there appears feeling of comfortable oblique stretching. Do it alternatively with left and right foot, as if wading through mud.

• Second posture. Backs of palms are resting on both sides in the waist area. Or place both palms naturally stretched to the sides. Other demands are the same as above.